Back Care Pilates
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young” Joseph Pilates
It's about
you
Is your energy low due to a constant aching or a stiff back. Or do you have non specific back pain? The Back& Joint Care lesson is designed specifically to help you with all those issues that stem from either bad posture or over work maybe caused by over use or too much sitting. Looking after your spine will bring you renewed energy and vitality.
It’s never too late to start. This approach can be applied to every individual no matter the age or activity level. Even if you have never tried a class before,
1 hr
45 British pounds
BACK CARE PILATES
FOR YOUR WELL BEING
In a Back Care 1 to 1 session you will learn the skills and benefits of being present, focusing your energy, and reconnecting with yourself. Slow down your mind, bring clarity to your thoughts, and experience personal growth. Incorporating calming exercises and breathing techniques in a way that will encourage mobility and strength back to your spine and help you to maintain more freedom of movement in your daily life.
“Change happens through movement, and movement heals” Joseph Pilates
